關於緩解壓力英文演講稿

⑴ 如何緩解壓力英語作文

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

⑵ 如何緩解壓力英語作文怎麼寫

一、例子：

Today』s college students face many pressures, mainly from parents』 expectation, study, economy, employment and all kinds of competition.

Although pressure, to some extent, can provide motivation, overe pressure has a serious negative affect. Pressure can destroy a student』s confidence. More seriously it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it』s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle.

The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure.

Finally, if you find pressure is nearly beyond your control, you』d better turn to professional psychological guidance.As to me, my pressure is mainly from future employment.

二、翻譯：

當今的大學生面臨著許多壓力，主要來自父母的期望、學習、經濟、就業以及各種競爭。雖然壓力在某種程度上可以提供動力，但逾期壓力有著嚴重的負面影響。壓力會摧毀學生的信心。更嚴重的是，它可能會使一些學生失去控制自己的情緒和行為。考慮到逾期壓力的巨大危害，大學生應該學會如何減壓。

首先，我們應該對自己有一個正確的評價，所以要揚長避短。

第二，要有明確的奮斗目標。目標能給我們動力，使我們變得積極。

第三，參加集體活動是緩解壓力的有效途徑。

最後，如果你發現壓力幾乎超出你的控制，你最好求助於專業的心理輔導。對我來說，我的壓力主要來自未來的工作。為了減少不安。

⑶ 關於緩解壓力的英語作文

1：美的瞬間 這是一個陽光很燦爛的中午，我很喜歡陽光灑在臉上愜意的感覺，就像現在這樣。 騎車來到十字路口，紅燈亮了。無意中仰起臉，發現了路旁那棵略顯蒼老的大樹。它的樹干很粗很粗，彷彿是它百年滄桑的見證。因為已入秋天，樹丫上只剩些稀...

⑷ 關於大學生緩解壓力的英語作文

How to Rece Stress

如何減少壓力

As the pace of modern life continues to quicken, many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.

隨著現代生活的節奏不斷加快，許多人的一生都活在匆忙的習慣中。一些人承認壓力似乎一直在增加。一定程度的壓力對我們是有利的，但是過多的壓力肯定是有害的，有時甚至可能損害我們的身體健康和體質。因此有必要知道如何減輕壓力

There are many ways that can help us solve this problem, but the following may be the most effective.First, learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second, learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third, don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy, vanity or resentment to others.Be satisfied with what you have.Finally, keep in touch with your friends.Talk with them, share with them your happiness and misery.This will help to make you feel better.

有很多方法可以幫助我們解決這個問題，但下面的可能是最有效的。第一，學習接受自己。不要設定太高的目標，因為在這個世界上有很多事情是超出你的能力范圍的。學會盡量滿足自己。第二，學習適應你周圍的世界。不要試途去改變其他人或其他東西。這個世界上的有些人和有些事是你無法改變的。所以要學會接受他們。第三，不要過於關注物質的東西，不要試圖攀比。「不要懷有任何嫉妒，虛榮，或者怨恨之心。滿足於你所擁有的。最後，和你的朋友保持聯系。與他們談話，與他們分享你的快樂和痛苦。這將有助於使你感覺更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.

這些不一定是唯一解決問題的途徑，我希望每個人都可以在他的工作和學習上減輕過多的壓力，活得更輕松。

⑸ 尋找一篇關於壓力的英語演講稿

Peer Pressure
來自同齡人的壓力
What is Peer Pressure? We all have an idea what that is. But for those who don't I will explain it, Peer Pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with.
什麼是同齡人壓力？我們都知道這個概念．我今天要給不太明白的在坐講講關於同齡人壓力．它是當你受到來自朋友或者你同齡人的鼓勵讓你去做某事，然而你並不是特別樂意去做這件事．
Some may disagree with me but Peer Pressure is not always a bad thing. It can help in many different ways. For Example, most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives. A little extra something to help us build up our self-confidence.
也許有人不太同意我，但是同齡人壓力有時候並不是壞事．它可以在很多不同的事情上對人產生幫助．例如：許多青少年要求自己取得好成績或者迫使自己得到機會，這就是我們生活中所需要的好一一面．可以建立我們自信的那麼一點點小事情．
This Pressure can also be a bad thing. Just as it helps to push us to do well it can damage the emotional health of a person as well. For an example, when you are hanging out with some friends and they begin to smoke.
這種壓力也有時候是種壞事情．正像它幫助我們去給自己動力一樣，它也可能會對我們的精神健康產生破壞．例如：當你和朋友出外時，他們開始抽煙．
You know that's not a good thing but they are "Like, come on, don't worry about it, nothings going to happen to you. I do it all the time", and they are constantly pressuring you to. You begin to feel like well, if I don't do it they won't want to hang out with me. That's Peer Pressure.
你知道那件事情很糟，但他們說：」嗨，別擔心，沒什麼的，我整天都抽煙」他們不停地說服你．你開始感覺：嗯，如果我不這樣做的話，下次他們就不願意讓我跟著出來了．這就是同齡人壓力．
Everywhere someone or teenager is under this kind of pressure so you're not the only one.
這種同齡人的壓力處處都有，因此你不是唯一的一個．
You may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.
你也許認為在這些環境中你完全可以控制住自己，但是當真實發生這樣的情況時，你的頭腦也許不會像現在這樣清楚．
How do you prepare yourself to face peer pressure and win? The answer is simple.
當你面對這樣的壓力時，你怎樣讓自己勝利？下面的答案很簡單：
It is tough to be the only one who says "no" to peer pressure, but you can do it. Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do. Inner strength and self-confidence can help you stand firm.
當一個人面對來自同齡人的壓力時很難說NO，但你可以做到這一點，對你自己把握正確錯誤尺度要保持一致，內在的力量和自我控制可以幫助你意志堅定，

⑹ 寫一篇關於 青少年緩解自我壓力 的英語作文！！！救急！明天月考作文啊！

The advantages and disadvantages of making up a missed lesson
Make up a missed lesson is many students choose to ascend grades of important ways, is also the commonly used method, can make up a missed lesson learned knowledge to review, deepen, prevent forgotten. If excellent students make up a missed lesson, can assure result not to drop, more and more outstanding; For bad grades for students, it can ascend results, is that many parents and students' performance enhancing primary choice.
At the same time make up a missed lesson also exists some bad influence. Students for ascension results spend most of my time spent on make-up, often do not and extracurricular knowledge contact, cause for the final in-class knowledge skilled, for extracurricular practice unfamiliar, and make up a missed lesson will also give students at school, at ordinary times the pressure for example, after-school also spent in study energy, to students, only the correct understanding of the advantages and disadvantages of make-up, make enough psychological preparation, and is willing to make up missed lesson, so that make up a missed lesson can play its real effect.

⑺ 關於緩解壓力的英語文章

How to relieve pressure?
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.

Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

Enroll in a noontime or an after-work exercise class. This will give you a chance to unwindand a way to relieve stress.

To help your workday go smoothly, try pacing your activities:Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.

Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.

Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.

如何排解壓力(How Do I Relieve Pressure)
The prevalence of pressure phenomenon has concerned a multitude of indivials from four corners of the world. Many indivials, if not most, harbor the idea that pressure harm character\'s mind grossly. For my part, governments are supposed to spare no effort to solve this multiplex problem. Pressure, which looks hard to get rid of, can be relieved through a variety of methods.

As to me, I choose happiness over depression when I face trying circumstance causing great tension. I am a web surfer and Internet exerts a tremendous fascination on a great number of people, with no exception to me. In all websites, I warm to Diandian best. My introction to Diandian, which is an excellent forum, came from a friend』s recommendation. The night I got my first taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an enthusiastic and superexcellent teacher, will help you asking any English questions to him. Furthermore, you can freely express views and enjoy classic music in it. In short, Diandian forum exceedingly appeals to me. So it should come as no surprise that I inlged myself in Diandian as soon as I have web access on it. As yet, Diandian, under Mr. Ding guidance, has become the best English forum in its own right and the potential of Diandian is bound to be ever greater.

Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself, surfing on Diandian forum is the best way relieving pressure.

⑻ 一篇關於緩解考試壓力的英語作文帶中文翻譯

寫作思路：根據題目要求，以「緩解考試壓力的方法」作為主題，可以以體育作為例子，運動可以有效緩解緊張的情緒和壓力，寫出具體原因，正文：

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions.

誠然，現代學生的考試壓力很大。然而，對於如何應對壓力，不同的人有不同的看法。

Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

一些人堅持旅行，而另一些人主張聽音樂甚至玩電腦游戲。在我看來，緩解壓力的有效方法是進行體育鍛煉。

My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.

我的建議在於以下原因。首先，鍛煉不僅有助於緩解人們的情緒崩潰，還能改善他們的精神狀態。通過專注於他們的身體運動，男人可以忘記煩惱，逃離忙碌的一天。

Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

更重要的是，體育鍛煉塑造了人們的性格，促進了人們對生活更加樂觀的態度。此外，體育鍛煉有助於健康，有了體育鍛煉，人們可以更容易地面對生活中的壓力和困難。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

總之，體育鍛煉對消除壓力有積極的作用。我相信我自己的經驗也適用於別人。因此，我建議人們在感到壓力時應該去慢跑或做其他形式的運動。

⑼ 用英語寫一篇演講稿，敘訴你是怎樣備戰高考，緩解壓力

在高三年級升旗儀式上的講話一首歌詞這樣寫道：「一切美好只是昨日沉醉，淡淡感受才是今天滋味；想想明天，又是日曬風吹，無懼無畏，不氣不餒。」的確，昨天的快樂與悲傷，成功與失敗，在今天看來也只能是回憶了。平平淡淡是今天的感受，但昨天是今天的基礎，平凡是不凡的載體，吸取昨天的經驗與教訓，以飽滿的熱情投入到今天的工作中，明天自然會美好。 昨天我們在哪裡？在想什麼？在做什麼？昨天我們在讀高二，對高三滿懷憧憬，滿懷嚮往，或許也有人滿心恐懼。而今天我們已真正踏上了人生中特殊而關鍵的一步——高三，請問，此時此刻，你是否還在嚮往？或者還在恐懼？或者還有其它的感受？ 也許昨天我們已經在那個被稱為沒有硝煙的戰場上閃現過自己的身影，但由於種種原因，我們不得不重新踏上這一征程，不得不重操舊業，重整旗鼓。 無論以前怎樣，總之，志同才能道合，同一個志向使我們相聚高三，相聚南郊，我們選擇了南郊這塊沃土，就應該在這里勤勤墾墾地耕耘，為的是明年六月的收獲，說到六月，不禁使我想起了昨天…… 作為補習生，我有過這樣的感觸（當然，我的感觸並不能代表所有的補習生）：6月8號，從考場上出來時，我明顯感覺到心情並不如預期的那麼輕松與喜悅，反而更加沉重，那時，我心裡不斷地默念：「要是再給我一個月、哪怕十天，該多好啊！」 是啊！多努力一個月，甚至是多做幾道數學題，多記幾個英語單詞，也許乾坤已被扭轉，相信在場的大多數補習生都有這樣的感觸，但時光不可能倒流，後悔不起任何作用。 考完試後，緊接著是等待，當然是等待成績，那種等待我覺得用「焦急」來形容已經不夠份量，那是一種忐忑不安的等待，成績總要揭曉，人總要面對現實，等待總會有個答案，同學的一個電話驅散了我內心所有的不安，使我變得出奇的平靜，知道為什麼嗎？因為當電話那邊小心翼翼地說出我的高考(高考新聞,高考說吧)成績時，我全身發麻，頭腦空白，已不知道什麼叫不安，只是覺得一切已塵埃落定。再怎麼不安也於事無補了！在親朋好友的面前，我沒有流下一滴怯懦的眼淚，而是把它深深地埋在了我的心裡，因為我知道：這一切都是自己掙得的，是自己選擇的，是自己造成的，所以更多的是後悔，是自責，而不是委屈的淚水。 再後來，看著同學們的錄取通知書紛紛而至，看著同學的臉上露出幸福的笑容，看著同學的父母滿意地點頭，看著人家大擺宴席舉懷相慶，看著人家邁著愉悅的步伐走向心中的大學……那種痛苦是難以言表的，起初是撕心裂肺、痛不欲生，後來漸漸地能舒緩些了。如果沒有參加過高考的同學認為「撕心裂肺、痛不欲生」這兩個詞用得太誇張的話，那麼我想真誠地告訴你們：這種感覺不要輕易去嘗試。同時，我也想告訴我們補習生同學：一定不能再吃回頭草，從哪裡跌倒，便從哪裡爬起，那種痛苦最好不要再來一次。 命運是公平的，有付出就會有回報。我們不必後悔，不必抱怨，「悟以往之不諫，知來者之可追，實迷途其未遠，覺今是而昨非。」 不管以前浪費了多少時間，幹了多少不應該的事，不管我們的知識還有多麼大的欠缺，既然我們毅然地選擇了高考，選擇了補習，我們就沒有理由後退，沒有資格去痛苦，選擇自己所追求的目標，追求自己所選擇的目標，我們應該為自己的選擇負責，為自己的選擇承擔一切。 杜牧有言「秦人不暇自哀，而後人哀之，後人哀之而不鑒之，亦使後人而復哀後人矣。」補習生的經驗教訓是值得應屆生借鑒的，只有這樣，才能避免重蹈覆轍，同時這句話也警示我們補習生同學要吸取教訓，不能再犯同樣的錯誤。 也許，昨天我們還在課堂上睡覺； 也許，昨天我們還在自習時閑聊； 也許，昨天我們還為一些小事和同學爭執不休； 也許，昨天我們還因一次失敗而落寞惆悵； 但既然已成為昨天，就讓記憶把它封存，讓歷史把它定格。每天早上，伴著黎明的陽光，我們應該告訴自己：今天是全新的一天，是充滿希望的一天，今天的我已不是昨天的我，今天的我應該充滿活力，充滿激情，應該帶著自己的夢想奔跑在青春的路上。 明日復明日，明日何其多，人生又能有多少個明日讓你我推拖！把握一個今天，勝過兩個明天，為了高考，我們鬥志昂揚，我們無所畏懼，是高考激發了我們的鬥志，是高考激起了我們對明天的追求。但這種鬥志不僅僅要用在備戰高考上，更多地要用在一生的奮斗中，為了明天，讓我們把「成才報國」深深地植根於心中，肩負起「成才報國」的重壓，我們就會感到高考只不過是人生中數不盡的大大小小的考試中的一個，為了明天，從今天開始，從現在開始，行動、行動，全力以赴我們心中的夢。
希望採納

⑽ 關於緩解壓力的英語作文

轉移視線。心裡不要總是想著考試的事，可散散步、聽聽音樂或和家長聊聊天，甚至可以看看電視，但不要看電視連續劇。音樂盡量選擇節奏比較舒緩的輕音樂，以免音樂把心情搞得更糟。這樣暫時把注意力放到別的地方，可以有效地起到緩解壓力的效果。調整心態。心理壓力過大產生的原因主要是由於對事物看得過重引起的，如中考、高考前自己告訴自己，這次一定要成功，要不然就完了，這樣反而會影響自己的正常發揮。所以應該保持一顆平常心，相信天道酬勤，考試時自然就能正常發揮了，甚至會超水平發揮。找人傾訴。這是一個排除內心壓力和煩惱非常有效的方法。向老師或家長把自己的心情和苦惱說出來，與他們更好地溝通;找一個可以耐心傾聽自己訴說的朋友，把苦惱與困難都說出來，也許朋友不能幫你解決什麼問題，但他幾句安慰的話一定可以讓你感到輕松。適當鍛煉。在連續學習兩個小時以上時大腦開始變得疲憊，效率就開始下降，這時不如出去活動一下，跑跑步、踢踢球或者洗個澡等等，甚至去空曠的地方大聲地喊幾聲，發泄發泄一下心情都有減壓的效果。好書幫你。一本好書更是可以讓人受益終生，優美的散文、詩歌不僅可以使人心曠神怡，更可以讓人暫時忘卻煩惱和憂愁。學生可以暫時拋開教科書，看一些別的課外書，放鬆一下心情，但必須保證自己不沉迷於看課外書。壓力就是動力，但是過大的壓力只會是百害而無一利。減輕壓力的方法還很多，關鍵靠學生自己控制。學生必須要保持充足的睡眠時間，忌煩時抽煙等。學校、家長和學生必須為學習創造一個良好的環境，老師不要一味地強調考試，家長不要一味高標准地要求孩子，學生要自己控制好自己的學習和休息，以減少壓力。相信學生在適當的壓力下會取得更理想的成績。
The transfer line of sight. My heart always do not think about the exam, can take a walk, listen to music or and parents chat, can even have a look the television, but don't watch TV series. Music to choose more soothing rhythm of music light music, lest the mood worse. This temporarily turned their attention to other place, can effectively to alleviate the pressure effect. Attitude adjustment. The reason of excessive psychological pressure is mainly e to the things too cause, such as in the exam, college entrance examination prior to tell yourself, this must be successful, otherwise it is finished, it will affect their normal play. So we should keep a common heart, believe in God, the exam nature can play a normal, or even play a super level. Find someone to talk to. This is a troubleshooting method of inner pressure and trouble very effective. To the teacher or parents send their mood and distress to speak out, to communicate with them better; you can find a patient to listen to your friend to tell, distress and difficulties will say, perhaps the friend can help you solve any problem, but he has a few words of comfort can let you feel relaxed. Appropriate exercise. In continuous learning for more than two hours when the brain becomes exhausted, efficiency began to decline, then go out activities, running, playing football or a bath and so on, and even to the open place shouted several voice, give vent to vent feelings have the effect of decompression. A good book to help you. A good book is that people can benefit from life, beautiful prose, poetry not only can make people relaxed and happy, more can let a person forget trouble and sorrow. Students can temporarily put aside textbooks, read some extracurricular books, loosen the mood, but must ensure they do not inlge in reading extracurricular books. Pressure is a power, but too much pressure will only is a benefit without harm. Also many ways to relieve stress, the key depends on the students own control. Students must maintain adequate sleep, avoid annoying when you smoke. Schools, parents and students to create a good environment for learning, the teacher should not blindly emphasizes examination, parents do not blindly high standard requirements of children, students should their control of their own learning and rest, in order to rece the pressure. Believe that the students will achieve more desirable results in the appropriate pressure.
壓力。