中學生英語解壓作文

❶ 如何學會解壓（給出建議）英語作文

One
The first step of decompression is to shift your attention and devote yourself to your favorite activities. Generally, when you are under a lot of pressure, you are not in a good mood. Then you can do what you like to do.
Two
The second step is to listen to music. Music can help relieve stress, which is more suitable for people with less stress. Lie in bed and listen to music.
Three
The third step is to exercise and run. Running can activate the muscles and bones of the whole body and relieve the pressure at the same time, which is the best way to release the pressure.
Four
The fourth step is to read books in a quiet place. Reading can forget the pressure, but also can be put into the book, experience the different world in the book.
Five
The fifth step is to chat with friends. Chatting with friends can release the pressure. It can not only get rid of the happiness in your heart, but also get comfort.

1
解壓第一步就需要轉移注意力，投入到自己喜愛的活動當中。一般壓力很大的時候，往往心情不是很好，那麼這時可以去做自己喜歡做的事。

2
解壓第二步是平時聽聽音樂。音樂有助於緩解壓力，這對於壓力較輕的人比較適合，躺在床上聽聽音樂。

3
解壓第三步是可以鍛煉身體，去跑步。跑步能夠活躍全身筋骨，同時也能夠緩解壓力，這對於釋放壓力來說最適合不過了。

4
解壓第四步就是去安靜的地方看看書。看書能夠忘卻壓力，同時也能投入到書本當中，體會書中不一樣的世界。

5
解壓第五步就是和朋友一起聊聊天。和朋友聊聊天是能夠釋放壓力的，不僅能夠把心中的愉快給去掉，同時也能得到安慰。

❷ 初中英語作文 緩解壓力 80詞左右

緩解壓力英語作文：

Now, the students' learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.

The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment.

Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.

I'm the only child at home. My mom and dad are busy, and I don't have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and comfort each other. We are the best friends.

譯文

現在，學生的學習壓力很大，課後生活是緩解學習壓力的良葯。我有一個非常有趣的課外生活。

我業余時間最大的樂趣就是收集橡膠。那些奇怪而古怪，模仿人物、動物形象和日常生活用品像橡膠一樣收集了一個小罐子，每次我抬起頭來都會是一種無盡的享受。

那些活潑可愛的動物，比如橡膠、栩栩如生的日用品、橡皮，還有一些有趣有趣的橡膠，可以緩解我學習和生活的壓力和煩惱。每當我撿起橡皮擦時，他們可愛而真誠的微笑都讓我陶醉，彷彿我覺得自己是他們中的一員。我可以自由地和他們玩。

我是家裡唯一的孩子。我媽媽和爸爸都很忙，我沒有時間和我一起玩，所以我最好的搭檔是橡膠。我們之間沒有秘密和謊言。我們互相照顧，互相安慰。我們是最好的朋友。